510-FAQS
Stand up paddling is a great core and cardio workout. It develops and strengthens the core and improves balance. The basic paddling stroke requires a combination of stability, strength and power. Our fitness workouts focus on paddle intervals determined by time, distance and stroke count to build your paddle strength, endurance and technique. Our SUP yoga challenges your large and small stabilizer muscles and improves balance while centering, focusing and calming the mind.
What should I wear, what should I bring?
For "what to wear" see our page on 510-WEAR?. We recommend a water bottle, hat or visor, sunglasses (and leash), flip-flops for the dock, snacks, a towel and A SET OF DRY CLOTHES TO CHANGE INTO. Nothing is more uncomfortable than a drive home in wet clothing! Plenty of sunscreen is also a great idea.
Do I need to sign up ahead of time?
Yes! Many of our classes are full and class size is limited. We will also be able to contact you in the case of inclement weather cancellations. Sign up now!
How do I pay or register?
Find the class you would like to sign up for on our calendar and click on it and our system will walk you through the steps.
Create and manage accounts for others using the same login on our scheduling system.
login to your goteamup.com account
in the upper left corner click on My Account
scroll down to Family and click add a child (friend). Follow instructions.
when registering this family member, select the class from our schedule and choose the selected family member you would like to register.
What is your Cancellation Policy?
Cancel seven days prior to your class or lesson and receive a full refund.
Cancel within seven days but up to 72 hours prior to your class or paddle and receive credit toward any future 510-Waterline registration. In order to receive a credit for your cancellation you must contact 510-Waterline through email or text.
Cancel within 72 hours and unfortunately we can provide no refund or credit.
Do I need to sign a Safety and Liability Waiver?
Yes! Waivers must be completed and signed in order to participate in 510 offerings. Waivers are available to READ online. You will be asked to fill out and sign a hard copy of our waiver on site when you come to take your first class.
Can I just come and rent a board?
No. We offer guided group paddles and memberships for paddling on your own on the waters accessible from our dock at Marina Bay.
Can I bring my own board?
Absolutely, we would love to have you! Keep in mind that equipment makes a huge difference. You may be at an advantage or disadvantage using your own board for some of our classes.
Inclement weather!
Your safety is our utmost concern. Check out our weather links. Winds in excess of 10 mph can keep us off the water. Although lightning and thunder are rare in the Bay Area they too will keep us off the water. Otherwise, we brave the conditions including light rain and cooler temperatures.