510-YOGA

5I0-Yoga

 

Pricing:

$38 per class

$35 with a 3 class pass

$33 with a 5 class pass

 

 

Enjoy the ancient practice of Yoga combined with Stand Up Paddleboarding.  510-Yoga Vinyasa classes incorporate all your favorite yoga poses and puts them on the water.  Practicing yoga brings balance and restores the body by creating physical, mental and spiritual harmony.  Combine yoga and SUP to build better balance, coordination, endurance and body strength!

Balance the mind and body in this energizing Vinyasa class on the water.  510-Yoga is for all levels of yoga and paddling experience.  In a 90-minute 510-Yoga class we begin by reviewing water safety and basic paddle techniques before getting on our boards; a warm up paddle out to a calm anchor spot will warm the body and focus the mind; we anchor our boards and begin our hour Vinyasa yoga; practice ends with a blissful relaxation on your board; you paddle back to the dock with renewed energy and a peaceful state of mind.  SUP yoga combines the calming properties of water with the exciting balance challenge of the board.

Price includes board, paddle, leash, PFD (personal flotation device), and led by a WPA SUP Yoga and RYS 200 Hour Certified Instructor.  You may want to plan on getting wet; while not guaranteed, falling off the board does happen.  Minimum age is 16 years, minors must be accompanied by an adult.  

All participants must know how to swim.

Here's a link to the Huffington Post - "10 Reasons to Try Stand Up Paddleboard Yoga"